Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, chocolate beverage, hot cocoa, homemade.

Nutrient	Amount and Unit	Percentage
Water	82.45 g	82.45%
Energy (calorie)	77 kcal
Energy (joule)	324 kJ
Protein	3.52 g	3.52%
Total lipid (fat)	2.34 g	2.34%
Ash	0.65 g	0.65%
Carbohydrate, by difference	10.74 g	10.74%
Fiber, total dietary	1 g	1%
Sugars, total	9.66 g	9.66%
Sucrose	5 g	5%
Glucose (dextrose)	0.01 g	0.01%
Fructose	0.01 g	0.01%
Lactose	4.63 g	4.63%
Maltose	0.01 g	0.01%
Galactose	0.01 g	0.01%
Calcium, Ca	114 mg	0.11%
Iron, Fe	0.42 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	105 mg	0.10%
Potassium, K	197 mg	0.20%
Sodium, Na	44 mg	0.04%
Zinc, Zn	0.63 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.013 mg
Selenium, Se	2.7 µg
Fluoride, F	3.1 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.039 mg
Riboflavin	0.182 mg
Niacin	0.133 mg
Pantothenic acid	0.328 mg
Vitamin B-6	0.04 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	15.6 mg	0.02%
Betaine	0.9 mg
Vitamin B-12	0.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	175 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	45 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.431 g	1.43%
4:0 butanoic, butyric fatty acid	0.071 g	0.07%
6:0 hexanoic, caproic fatty acid	0.037 g	0.04%
8:0 octanoic, caprylic fatty acid	0.019 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
13:0 saturated fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.163 g	0.16%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.64 g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.369 g	0.37%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.002 g
Fatty acids, total monounsaturated	0.677 g	0.68%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	0.628 g	0.63%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.084 g	0.08%
18:2 undifferentiated	0.074 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.078 g	0.08%
Fatty acids, total trans-monoenoic	0.072 g	0.07%
Fatty acids, total trans-polyenoic	0.007 g	0.01%
Cholesterol	8 mg	0.01%
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	0 mg